In 6LD @RF, we have been getting ready for transition into secondary schools, we are busy doing a workshop with NHS Healthier South East London. During the first session we discussed types of changes we all experience in life, we learnt about anxiety and when it is a problem as well as what we can do for help.  The most common worries were: homework. missing friends, not fitting in, getting lost, being bullied and detention. The workshop helped us to realise that anxiety can be used as a survival tool and can be good, however we looked at what happens when anxiety becomes a problem and what we can do.  We looked at how anxiety can affect our mental health as well as how we can balance our thoughts, feelings and worries. We ended the session looking at our individual star qualities.